Weigh In record (no journal entry) for 01 March 2011
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125.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1205 kcal
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Fat: 47.65g | Prot: 61.82g | Carb: 141.14g.
Breakfast: Light Mayonnaise, Sourdough Bread, Hard Bolied Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Sprite Zero (Can), French Fries (Small), Whopper Jr. Sandwich. Dinner: Spinach (Chopped or Leaf, Frozen), Spinach, Honey Mustard Salad Dressing, Boneless Skinless Chicken Breast. Snacks/Other: Oranges, Boost. more...
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losing 2.8 lb a week
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