Weigh In record (no journal entry) for 27 February 2014
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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868 kcal
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Fat: 21.51g | Prot: 98.79g | Carb: 79.40g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Gala Apples, Kroger Cut Green Beans No Salt Added, Chicken Breast Roll (Oven Roasted). Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Beverly International Muscle Provider Protein Drink Mix, Dymatize Nutrition Elite Casein - Rich Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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losing 5.6 lb a week
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