Weigh In record (no journal entry) for 02 August 2021
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143.3 lb
Lost so far: 37.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1604 kcal
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Fat: 47.93g | Prot: 137.64g | Carb: 145.31g.
Breakfast: Manteiga (com Sal), Pão de Aveia, Pastrami de Carne de Vaca (Curado). Lunch: Farofa, Combrasil Feijão Manteiga, Patinho. Dinner: Feijão Preto Cozido, Combrasil Feijão Manteiga, Patinho, Farofa. Snacks/Other: Lindt 70% Cacau, Azeite de Oliva Extra-Virgem. more...
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losing 7.7 lb a week
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