Weigh In record (no journal entry) for 02 August 2021
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1178 kcal
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Fat: 42.67g | Prot: 92.66g | Carb: 114.91g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Raspberries , Kirkland Signature Ancient Grains Probiotic Granola. Lunch: Costco Seasoned Rotisserie Chicken. Dinner: Ground Veal (Cooked, Broiled) , Parmesan Cheese (Grated) , Acorn Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Swiss Delice Dark 72% Chocolate. more...
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losing 6.2 lb a week
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