Weigh In record (no journal entry) for 27 February 2014
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220.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2172 kcal
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Fat: 82.26g | Prot: 153.59g | Carb: 190.34g.
Breakfast: Hard-Boiled Egg, Quaker Rice Cakes - Chocolate Crunch, Advocare Meal Replacement Shake - Chocolate , Advocare Herbal Cleanse Fiber Drink, Advocare Spark Energy Drink. Lunch: Meatballs with Sauce (Mixture), Advocare Spark Energy Drink. Dinner: Denny's Fit Fare Omelette, Denny's Hash Browns. Snacks/Other: Advocare Slam, Advocare AdvoBar Nutrition Bar Meal - Chocolate Peanutbutter, Advocare Spark Energy Drink. more...
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4759 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Housework - 30 minutes, Desk Work - 1 hour and 37 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours, Resting - 33 minutes, Sitting - 2 hours, Driving - 7 hours, Standing - 3 hours. more...
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losing 4.2 lb a week
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