Weigh In record (no journal entry) for 26 February 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1693 kcal
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Fat: 36.81g | Prot: 121.32g | Carb: 213.85g.
Breakfast: Advocare Meal Replacement Shake - Chocolate , Advocare Spark Energy Drink, Advocare Herbal Cleanse Fiber Drink. Lunch: Advocare Spark Energy Drink, Ken's Steak House Fat Free Italian Dressing, Subway Double Chicken Chopped Salad. Dinner: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Subway Oven Roasted Chicken Breast Salad. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Blue Diamond Salt 'n Vinegar Almonds, Advocare Spark Energy Drink, Advocare Slam, Advocare AdvoBar Nutrition Bar Meal - Chocolate Peanutbutter. more...
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5054 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Housework - 1 hour, Sleeping - 5 hours, Resting - 1 hour and 29 minutes, Desk Work - 2 hours, Driving - 6 hours and 1 minute. more...
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losing 5.6 lb a week
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