rknagle's Journal, 01 March 2011

187.0 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 70.14g | Prot: 78.43g | Carb: 165.64g.   Breakfast: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Egg White Turkey Sausage Flat Bread (Dunkin Donuts), Coffee with Cream. Lunch: Turkey Burger Sandwich, Side Salad. Snacks/Other: Special K Cereal Bars - Strawberry. more...

2663 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...