revpauline's Journal, 27 February 2014

151.4 lb Lost so far: 1.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 74.69g | Prot: 103.39g | Carb: 159.93g.   Breakfast: Larabar Apple Pie, Kirkland Signature Organic Vanilla Soy Milk, Grapefruit (Pink and Red). Lunch: Avocados, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Glory Foods Kale Greens, Baby Spinach, Broccoli, Wilson Produce Sweet Mini Peppers, GreenLine Fresh Green Beans, Dole Shredded Red Cabbage, Carrots, Larabar ALT Lemon Pound Cake, Mary's Gone Crackers Original Seed Crackers, Sabra Classics Hummus Singles. Dinner: Diamond of California Chopped Walnuts. Snacks/Other: Kirkland Signature Organic Vanilla Soy Milk, NeoCell Collagen Sport, Whey Isolate Complex, garden of life vitamin code liquid, Body Choice High Fiber Hoodia Weight Loss. more...

2274 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 32 minutes, Pilates - 1 hour, Driving - 1 hour, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 18 minutes. more...