Weigh In record (no journal entry) for 01 March 2011
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174.5 lb
Lost so far: 23.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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981 kcal
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Fat: 58.12g | Prot: 74.01g | Carb: 36.65g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Ketchup, Scrambled Egg. Lunch: Lettuce, Extra Lean Ground Beef. Snacks/Other: M&M's, Pub Mix. more...
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gaining 0.3 lb a week
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