Weigh In record (no journal entry) for 01 March 2011
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200.5 lb
Lost so far: 21.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1171 kcal
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Fat: 82.72g | Prot: 67.21g | Carb: 39.40g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized, coffee. Lunch: roast beef, Asparagus Fresh Cooked 5" or less, Steinfeldl's Zesty Dill Pickels - Sandwich Builders. Dinner: Butcher's Premium Baby Back Pork Ribs w/ BBQ Sauce, Butter (Salted), Cooked Cauliflower (Fat Not Added in Cooking). more...
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2343 kcal
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Activities & Exercise:
Wii Fitness Balance Board - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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misch_me's weight history
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