Weigh In record (no journal entry) for 02 August 2021
|
257.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2021:
|
1272 kcal
|
Fat: 39.47g | Prot: 149.93g | Carb: 68.84g.
Breakfast: Boiled Egg. Lunch: Fried Chicken Breast No Coating, White Rice. Dinner: Chicken Shawarma. Snacks/Other: Tuna, White Rice. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahmed_esam's weight history
|