Weigh In record (no journal entry) for 01 March 2011
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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2081 kcal
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Fat: 96.41g | Prot: 100.78g | Carb: 214.74g.
Breakfast: Braeburn Apple, nutri grain cereal bar, splenda, decaffintated hot tea, 1% milk. Lunch: balsamic dressing, tomato, spring mix, water, low sodium kidney beans, low sodium black beans, pinto beans, tomato sauce, cayenne pepper, chili powder, ground beef, Italian Bread. Dinner: italian wedding soup, water. Snacks/Other: hershey kisses, splenda, decaffintated hot tea, 1% milk, cheese heads cheese stick, water, orange creme yogurt, iced tea. more...
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gaining 1.3 lb a week
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