Weigh In record (no journal entry) for 02 August 2021
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170.2 lb
Lost so far: 30.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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220 kcal
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Fat: 8.76g | Prot: 25.79g | Carb: 10.93g.
Breakfast: Cebollas, Champiñones, Lyncott Queso Cottage Reducido en Grasa, Parma Pechuga de Pollo, San Juan Claras de Huevo Líquidas Pasteurizadas. Lunch: Sabori Pechuga de Pavo, Clemente Jacques Aderezo Ranch Light, Zumo de Limón, Lala Queso Panela Reducido en Grasa, Cebollas, Lechuga. Snacks/Other: Old Orchard Healthy Balance Apple Juice. more...
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losing 1.5 lb a week
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