Weigh In record (no journal entry) for 02 August 2021
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173.9 lb
Lost so far: 14.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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2126 kcal
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Fat: 69.50g | Prot: 61.00g | Carb: 299.00g.
Breakfast: Land O'Lakes Salted Butter, A2 Fat Free Milk, Wegmans Chocolate Chip Muffin. Lunch: Keebler Ready Crust Graham Mini Pie Crust, Bonne Maman Cherry Preserves, Jell-O Cherry Cheesecake No Bake Dessert Mix. Dinner: Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular), Boylan Black Cherry Soda, Coca-Cola Coca-Cola Classic. Snacks/Other: Grand Marnier Grand Marnier. more...
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gaining 1.0 lb a week
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