John10251's Journal, 02 August 2021

My weight has been holding steady for the last few days. Yesterday I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 810 kcal deficit // BF↓0.1% // Sleep Goal met
Have a great week folks!!!

151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1610 kcal

Fat: 77.45g | Prot: 114.49g | Carb: 105.33g.   Breakfast: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J. Lunch: Del Barrio Flour Tortillas, Great Value Romaine Lettuce, Philadelphia Original Cream Cheese, Deli Sliced Ham. Dinner: Salmon Cake or Patty, Kroger Crinkle Cut Fries, Birds Eye Riced Cauliflower. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...

2898 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...