Weigh In record (no journal entry) for 01 March 2011
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223.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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2172 kcal
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Fat: 103.11g | Prot: 110.48g | Carb: 160.92g.
Breakfast: Excellence Supreme Dark Chocolate 90% Cacao, Absolutely Zero, Natural Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Egg, Baby Spinach, Rancher's Choice Dressing. Dinner: Vodka Sauce, Super Pasta Thin Spaghetti, Turkey Burger - Plain. Snacks/Other: Original Beer. more...
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losing 21.0 lb a week
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