Weigh In record (no journal entry) for 27 February 2014
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1369 kcal
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Fat: 28.54g | Prot: 60.63g | Carb: 56.79g.
Breakfast: Water, Atkins Advantage Milk Chocolate Delight Shake, Iced Coffee, Sweet Leaf Liquid Stevia, WestSoy Organic Unsweetened Soymilk. Lunch: Campbell's Chunky Beef with Country Vegetables Soup. Dinner: Heinz Tomato Ketchup, Cavit Pinot Grigio, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Sea Salt, Lipton Cold Brew Tea Bags (Pitcher Size), Unsweetened Iced Tea, Sweet Leaf Liquid Stevia, Water. more...
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losing 9.8 lb a week
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