ssoudy's Journal, 27 February 2014

165.8 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2837 kcal

Fat: 118.26g | Prot: 173.77g | Carb: 286.98g.   Breakfast: Milk (Nonfat), Nutiva Chia Seed, Cinnamon, Oats, Peanuts, Griego Natural Sin Azúcar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Peach, Cooked Vegetables, White Rice, Optimum Nutrition BCAA, Extra Virgin Olive Oil, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Mixed Vegetables (Frozen), Tomatoes, Avocados, Egg, Turkey Ham, Quillayes Queso Chacra, Pita Bread. Snacks/Other: Danone Griego Natural Sin Azúcar, Bananas, Fruit Salad. more...

2227 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...