Cheylynn's Journal, 02 August 2021

168.0 lb Lost so far: 40.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1423 kcal

Fat: 48.58g | Prot: 46.00g | Carb: 213.33g.   Breakfast: Trader Joe's Clementines, Great Value Stevia, International Delight Sugar Free French Vanilla Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee (Instant Powder). Lunch: Kraft Creamy Italian Dressing, Cucumber (with Peel) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, South Beach Diet High Protein Chocolate Shake Mix. Dinner: Great Value Bottled Water (Bottle), Lay's Baked! Sour Cream & Onion Flavored Potato Crisps (Package), Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Cupcake with Icing. more...

2825 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 hours, Sleeping - 7 hours, Resting - 5 hours. more...