Weigh In record (no journal entry) for 27 February 2014
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181.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1467 kcal
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Fat: 58.91g | Prot: 130.30g | Carb: 114.55g.
Breakfast: Minute Maid Light Orange Juice, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Berry Medley, Trader Joe's Organic Strawberries, HEB Organics Baby Spinach. Lunch: Sharp Cheddar Cheese, Lettuce, Roma Tomatoes, Five Guys French's Yellow Mustard, Kraft Reduced Fat Mayo with Olive Oil, La Costena Green Pickled Sliced Jalapeno Peppers, Nature's Own 100% Whole Wheat Bread, Jennie-O Premium White Turkey Burgers. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Best Choice Russet Potatoes, Mission - Extra Thin Mission Foods - Yellow Corn Tortillas. Snacks/Other: Kar's Sweet & Salty Trail Mix, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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2376 kcal
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Activities & Exercise:
♡ur arms & arms & abs - 20 minutes, Pilates super fast - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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QueenV03's weight history
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