Weigh In record (no journal entry) for 02 August 2021
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157.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1028 kcal
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Fat: 38.60g | Prot: 45.85g | Carb: 123.90g.
Breakfast: Elmhurst Milked Oats, Bob's Red Mill Old Fashioned Rolled Oats, Pecan Nuts, Maple Grove Farms Pure Maple Syrup, Blueberries. Lunch: Tostitos Medium Salsa, Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Green Giant Fresh Baby Cut Carrots, Sabra Roasted Red Pepper Hummus, Progresso Canned Black Beans, Fried Egg. Dinner: Boar's Head Vermont Cheddar Cheese (Yellow & White), Hillshire Farm Ultra Thin Black Forest Ham, Fried Egg, Panera Bread Everything Bagel. more...
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losing 0.4 lb a week
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