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Really glad to see my hard work paying off. Stuck very close to my plan all week and even went a little wild over the weekend. Looking forward to continuing down the road. Thanks everyone for the support.
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248.3 lb
Lost so far: 6.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1425 kcal
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Fat: 56.46g | Prot: 48.78g | Carb: 185.90g.
Breakfast: Tomatoes, Bell Peppers, Mature Onions, Egg. Lunch: Taylor Farms Everything Chopped Salad. Dinner: Meatless Spaghetti with Tomato Sauce. more...
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losing 5.6 lb a week
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