setepos's Journal, 02 August 2021

242.5 lb Lost so far: 27.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 89.06g | Prot: 84.58g | Carb: 270.67g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, 2% Fat Milk. Lunch: Pickles, Sweet Cherries (Queen Anne, Bing), Lance Captain's Wafers Light & Buttery Crackers, Lance Toasty Crackers with Real Peanut Butter (Package), Plum, Nectarines, Strawberries, Grapes, Granny Smith Apples. Dinner: Giant Eagle Cherry Tomatoes, Great Value Green Olives with Pimento, Chicken Breast, Cucumber (Peeled), Jalapeno Peppers, Hunt's Whole Tomatoes, Canola Vegetable Oil, Onion Powder, Balsamic Vinegar, Olive Oil, Tomatoes, Mixed Salad Greens, Cumin, Paprika, Sweet Red Peppers. Snacks/Other: Liberte Mediterranee Lemon Yogurt, Lance Toasty Crackers with Real Peanut Butter. more...

3045 kcal

Activities & Exercise: Weight Training (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...