razorlink's Journal, 27 February 2014

165.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 34.46g | Prot: 78.25g | Carb: 114.00g.   Breakfast: Atkins Day Break Chocolate Hazelnut Bar. Lunch: Togo's Oriental Chicken Salad. Dinner: El Pollo Loco Pinto Beans, Skinless Chicken Breast. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels. more...

1897 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...