| March 2014 |
| Thu 27th: |
180 *
|
9%
|
fat: 14.00g |
| |
protein: 6.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 26th: |
140 *
|
7%
|
fat: 8.00g |
| |
protein: 5.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 23rd: |
180 *
|
9%
|
fat: 14.00g |
| |
protein: 6.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 22nd: |
570 *
|
28%
|
fat: 27.00g |
| |
protein: 54.00g |
| |
carbs: 31.00g |
|
1933*
|
 1363
|
| Fri 21st: |
484 *
|
24%
|
fat: 17.77g |
| |
protein: 61.25g |
| |
carbs: 26.15g |
|
2216*
|
1732
|
| Thu 20th: |
859 *
|
43%
|
fat: 35.77g |
| |
protein: 83.25g |
| |
carbs: 60.15g |
|
1933*
|
1074
|
| Wed 19th: |
795 *
|
40%
|
fat: 44.00g |
| |
protein: 26.50g |
| |
carbs: 94.00g |
|
2043*
|
1248
|
| Tue 18th: |
863 *
|
43%
|
fat: 58.00g |
| |
protein: 34.00g |
| |
carbs: 76.00g |
|
2043*
|
1180
|
| Mon 17th: |
930 *
|
46%
|
fat: 48.00g |
| |
protein: 37.00g |
| |
carbs: 96.00g |
|
1897*
|
967
|
| Fri 14th: |
140 *
|
7%
|
fat: 8.00g |
| |
protein: 5.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 13th: |
1040 *
|
52%
|
fat: 66.00g |
| |
protein: 69.00g |
| |
carbs: 46.00g |
|
1952*
|
912
|
| Wed 12th: |
587 *
|
29%
|
fat: 29.36g |
| |
protein: 36.79g |
| |
carbs: 55.00g |
|
2216*
|
1629
|
| Tue 11th: |
755 *
|
38%
|
fat: 28.96g |
| |
protein: 45.75g |
| |
carbs: 77.00g |
|
1980*
|
1225
|
| Mon 10th: |
885 *
|
44%
|
fat: 44.00g |
| |
protein: 48.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sun 9th: |
1127 *
|
56%
|
fat: 64.36g |
| |
protein: 63.79g |
| |
carbs: 74.00g |
|
2043*
|
916
|
| Sat 8th: |
468 *
|
23%
|
fat: 24.40g |
| |
protein: 25.02g |
| |
carbs: 36.97g |
|
2043*
|
1575
|
| Fri 7th: |
973 *
|
49%
|
fat: 44.00g |
| |
protein: 47.50g |
| |
carbs: 98.00g |
|
1980*
|
1007
|
| Thu 6th: |
490 *
|
24%
|
fat: 21.00g |
| |
protein: 25.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 5th: |
1017 *
|
51%
|
fat: 55.64g |
| |
protein: 49.77g |
| |
carbs: 89.23g |
|
-
|
-
|
| Tue 4th: |
390 *
|
20%
|
fat: 12.96g |
| |
protein: 44.25g |
| |
carbs: 23.00g |
|
1980*
|
1590
|
