Srphnx's Journal, 27 February 2014

196.5 lb Lost so far: 166.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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991 kcal

Fat: 41.66g | Prot: 27.41g | Carb: 135.93g.   Breakfast: America's Choice Red Delicious Apple. Lunch: Taco Mayo Crispy Taco - Beef. Snacks/Other: Peanut Butter, Dove Dark Chocolate Covered Blueberries. more...

2914 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 21 minutes, Resting - 9 hours and 54 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...