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:0)
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166.5 lb
Lost so far: 63.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1534 kcal
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Fat: 72.08g | Prot: 83.27g | Carb: 133.96g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Lunch: Bumble Bee Solid White Albacore Tuna in Water (113g), Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Hellmann's Real Mayonnaise. Snacks/Other: Wonderful Pistachios (Package), Nuts Online Roasted Golden Chickpeas. more...
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losing 10.5 lb a week
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