Weigh In record (no journal entry) for 01 March 2011
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1498 kcal
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Fat: 46.04g | Prot: 120.83g | Carb: 142.36g.
Breakfast: Ranch Soy Crisps. Lunch: Lite Firm Silken Tofu, Miso Soup, Spicy Tuna Roll, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Mixed Salad Greens, Sesame Seed Salad Dressing. Dinner: Salmon Sashimi, California Roll, Dragon Roll. more...
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gaining 3.5 lb a week
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