petesquared's Journal, 01 March 2011

292.0 lb Lost so far: 11.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 62.15g | Prot: 82.83g | Carb: 213.42g.   Breakfast: Frosted Flakes, Sweet and Salty Nut Granola Bars - Peanut, 2% Fat Milk. Lunch: Pure Bee Honey, Honey Roasted Crunchy Peanut Butter, Cinnamon Swirl Bread. Dinner: Parmesan Cheese (Grated), Chicken Breast, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Green Goodness Fruit Smoothie. more...

5424 kcal

Activities & Exercise: Sitting - 12 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...