petesquared's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 16th: 1930 * -
fat: 93.80g
|
protein: 68.77g
|
carbs: 213.23g
- -
September 2012
Thu 27th: 830 * -
fat: 29.50g
|
protein: 22.00g
|
carbs: 128.00g
- -
Wed 26th: 1608 * -
fat: 59.87g
|
protein: 60.72g
|
carbs: 215.51g
3609*  2001
Tue 25th: 400 * -
fat: 7.00g
|
protein: 4.00g
|
carbs: 80.00g
3560*  3160
Mon 24th: 3046 * -
fat: 119.03g
|
protein: 105.71g
|
carbs: 379.63g
4225*  1179
March 2011
Fri 4th: 1337 * -
fat: 45.81g
|
protein: 49.05g
|
carbs: 203.92g
- -
Thu 3rd: 1000 * -
fat: 32.66g
|
protein: 22.62g
|
carbs: 162.94g
3551*  2551
Tue 1st: 1726 * -
fat: 62.15g
|
protein: 82.83g
|
carbs: 213.42g
5424*  3698
February 2011
Mon 28th: 302 * -
fat: 6.37g
|
protein: 12.92g
|
carbs: 54.16g
- -
Sun 27th: 2082 * -
fat: 77.18g
|
protein: 86.18g
|
carbs: 280.15g
5228*  3146
Thu 24th: 1865 * -
fat: 61.04g
|
protein: 66.77g
|
carbs: 266.36g
- -
Wed 23rd: 1400 * -
fat: 49.66g
|
protein: 42.62g
|
carbs: 190.94g
3363*  1963
Tue 22nd: 2241 * -
fat: 98.36g
|
protein: 102.43g
|
carbs: 242.19g
4312*  2071
Mon 21st: 1644 * -
fat: 82.31g
|
protein: 95.79g
|
carbs: 129.21g
3852*  2208
Sun 20th: 2312 * -
fat: 69.78g
|
protein: 92.79g
|
carbs: 334.22g
5847*  3535
Sat 19th: 2003 * -
fat: 52.27g
|
protein: 103.66g
|
carbs: 282.89g
3321*  1318
Fri 18th: 2245 * -
fat: 64.54g
|
protein: 101.64g
|
carbs: 329.35g
3989*  1744
Thu 17th: 1909 * -
fat: 72.97g
|
protein: 103.98g
|
carbs: 211.04g
4824*  2915
Wed 16th: 2972 * -
fat: 122.31g
|
protein: 129.05g
|
carbs: 337.42g
3963*  991
Tue 15th: 1575 * -
fat: 45.63g
|
protein: 67.28g
|
carbs: 226.28g
4800*  3225

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