Denniscalories's Journal, 27 February 2014

176.4 lb Lost so far: 0.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 28.17g | Prot: 86.02g | Carb: 132.84g.   Breakfast: Starbucks Pike's Place Roast (Venti), Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. Lunch: EAS Lean 15 Protein Powder - Vanilla Cream, Dave's Killer Bread Powerseed Bread. Dinner: Western Style Beef Sirloin Steak, Cooked Broccoli (Fat Not Added in Cooking), Green Peas. Snacks/Other: Greek Style Nonfat Yogurt - Mango, Cabernet Sauvignon Wine. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...