Weigh In record (no journal entry) for 27 February 2014
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184.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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2186 kcal
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Fat: 89.02g | Prot: 201.28g | Carb: 142.31g.
Breakfast: Alacer Corp Emergen-C Super Orange, Baby Spinach, Raspberries , CytoSport 100% Whey Protein - Chocolate, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Fage Total 0% Greek Yogurt, Bob's Red Mill Wheat Bran. Lunch: Beef Steak. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Side Salad, Texas Roadhouse Loaded Sweet Potato. Snacks/Other: Chobani Lowfat Mango Greek Yogurt, Frieda's Cara Cara Oranges, Kirkland Signature Boneless Ham Steak, Scrambled Egg. more...
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losing 7.7 lb a week
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