Weigh In record (no journal entry) for 01 March 2011
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1654 kcal
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Fat: 61.54g | Prot: 101.62g | Carb: 180.82g.
Breakfast: grapes. Lunch: mushroom, egg, blue cheese, tomatoes, mozzarella. Dinner: Lentil Soup with Ancient Grains, Boneless Skinless Chicken Breast, Black Beans, Corn, Lettuce, Onions. Snacks/Other: Chunky Hummus, Golden Butter Crackers, coconut patty, pretzel minis. more...
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3112 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 45 minutes. more...
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losing 17.5 lb a week
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