Weigh In record (no journal entry) for 01 March 2011
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302.5 lb
Lost so far: 6.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1803 kcal
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Fat: 54.90g | Prot: 156.91g | Carb: 173.64g.
Breakfast: Weetabix, sugar, milk. Lunch: emmenthal, chutney, cherry tomatoes, cucumber, red pepper, lettuce, olive oil, chicken breast . Dinner: maltese chicken broth. Snacks/Other: banana. more...
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3918 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Ozi's weight history
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