klsimmons's Journal, 01 March 2011

193.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 83.00g | Prot: 89.50g | Carb: 184.00g.   Lunch: Double Cheese Cheesesteak (Small), Chicken McNuggets (10 Pieces). Dinner: Tuna Helper - Cheesy Pasta, Homemade Vegetable Soup. Snacks/Other: Peanut Butter Sandwich Cookies, French Fries (Small). more...

2962 kcal

Activities & Exercise: Driving - 40 minutes, Eliptical - 18 minutes, Work - 3 hours, Weight Training (moderate) - 45 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 17 minutes. more...