Weigh In record (no journal entry) for 28 February 2011
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2592 kcal
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Fat: 76.58g | Prot: 70.02g | Carb: 400.19g.
Breakfast: Banana, Milk (2% Lowfat with Added Vitamin A and Protein), Malt-O-Meal Frosted Flakes. Lunch: Oroweat Premium Italian Bread, Van de Kamp's Fish Sticks, 44 ct, Banana. Dinner: Unsalted Premium Crackers, Homemade Vegetable Soup. Snacks/Other: Apple Jelly, Unsalted Premium Crackers, Creamy Peanut Butter, Air Heads Blue Raspberry flavor, Peanut Butter Sandwich Cookies, Goldfish Original Crackers. more...
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3194 kcal
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Activities & Exercise:
Desk Work - 2 hours, Work - 4 hours, Weight Training (moderate) - 1 hour, Treadmill - 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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