Weigh In record (no journal entry) for 27 February 2014
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2226 kcal
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Fat: 85.88g | Prot: 138.69g | Carb: 229.43g.
Breakfast: Butter (Salted), Weight Watchers 100% Whole Wheat Bread, Poached Egg, Blueberries, Strawberries, Astro Original 0% Plain Yogurt, Dole Bananas, Raspberries, Blackberries. Lunch: Tyson Foods Deli Slices Roast Beef, Iceberg Lettuce (Includes Crisphead Types), Beatrice Skim Milk, Weight Watchers 100% Whole Wheat Wraps, Denny's Sliced Tomatoes (3 Slices), French's Classic Yellow Mustard, President's Choice Blue Menu Light Swiss Cheese Sliced, Mayonnaise (Low Calorie), The Laughing Cow Light Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast, Turkey Breast Meat. Dinner: Boston Pizza Tuscan Pizza, Boston Pizza Chocolate Brownie Addiction (Bite Size), Domino's Pizza BBQ Chicken Wings. more...
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2162 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 1 hour, Housework - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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