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hereho01
Journal
27 Feb 14
hereho01's Journal, 27 February 2014
hereho01's Profile
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Weigh In record (no journal entry) for 27 February 2014
150.0 lb
Lost so far:
5.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2014:
969 kcal
Fat: 28.15g | Prot: 25.23g | Carb: 157.35g.
Breakfast:
100% Maple Syrup.
Lunch:
Peanut Butter Cookies (Soft Type).
Dinner:
Poached Egg, Bacon (Cured, Pan-Fried, Cooked).
more...
2140 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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