Weigh In record (no journal entry) for 14 May 2009
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2009:
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1386 kcal
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Fat: 81.73g | Prot: 92.96g | Carb: 79.25g.
Breakfast: Whey Protein Isolate Powder, strawberries frozen, cranberry juice, flax oil. Lunch: pickle, cottage cheese, bread, egg. Dinner: olive oil, feta, Gorgonzola Cheese, kefir, lean ground beef, tomato, sweet pepper, onion, garlic, cucumber, olive oil, olives, lettuce. Snacks/Other: omega, organic cranberry juice, hazelnut, apple. more...
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1788 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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