avdan's Journal, 27 February 2014

Weigh In record (no journal entry) for 27 February 2014
174.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2014:
3129 kcal Fat: 155.69g | Prot: 190.85g | Carb: 259.14g.   Breakfast: Whole Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Lunch: heljdina pizza 841 g / 140, Whole Milk, Mayonnaise, Lamb Chop. Dinner: Skinless Chicken Breast, pavlaka, Kefir, Mayonnaise, tahin pasta, Brown Rice. more...
gaining 1.9 lb a week



     
 

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