ViaStrong's Journal, 27 February 2014

178.0 lb Lost so far: 87.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 10.51g | Prot: 76.16g | Carb: 176.98g.   Breakfast: Brown Rice (Medium-Grain), Fisherman's Wharf Tilapia Fillets, Broccoli, Baby Carrots, Spinach, Kale, Cucumber (with Peel), Celery, Broccoli, Tomatoes. Snacks/Other: Kroger Carbmaster Nonfat Reduced Sugar Milk, Baby Carrots, Spinach, Kale, Cucumber (with Peel), Celery, Broccoli, Tomatoes. more...

2803 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 4 hours, Resting - 4 hours and 50 minutes. more...