Weigh In record (no journal entry) for 27 February 2014
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227.2 lb
Lost so far: 57.0 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1120 kcal
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Fat: 63.50g | Prot: 86.00g | Carb: 72.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Jack in the Box Low Fat Balsamic Vinaigrette Dressing, Jack in the Box Chicken Club Salad with Grilled Chicken Strips. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Weight Watchers Colby Jack Cheese Sticks, Activia Light Blueberry Yogurt. more...
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losing 2.2 lb a week
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