Weigh In record (no journal entry) for 27 February 2014
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132.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1435 kcal
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Fat: 40.10g | Prot: 120.98g | Carb: 158.30g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, South Beach Diet Meal Replacement Bar - Chocolate Peanut Butter Bar. Lunch: Albertsons Natural Applesauce, Oscar Mayer Turkey Franks, Kroger Low Fat Cottage Cheese, Hydroxycut Gummies. Dinner: Kroger Cut Green Beans No Salt Added, Cauliflower, Kroger Long Grain Brown Rice, Kroger Tilapia Fillet, Hydroxycut Gummies. Snacks/Other: Kroger Creamy Peanut Butter, Optimum Nutrition Протеин 100% Whey Gold Standard, Dannon Light & Fit Greek - Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.3 lb a week
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