Weigh In record (no journal entry) for 01 March 2011
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194.3 lb
Lost so far: 20.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1233 kcal
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Fat: 38.00g | Prot: 38.31g | Carb: 192.36g.
Breakfast: Trop50 Farmstand Apple. Lunch: Pineapple, Spinach, Artichoke and Chicken Panini, Ranch Dressing. Dinner: planters trail mix, Salted Sunflower Kernels, KRFT LDR RSPBRY VNGRTTE, Mushrooms, Cos or Romaine Lettuce, Strawberries, Dried Cranberries. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites (Keebler) FUDGE GRAHAMS, Raisin Bran Crunch, 1% Fat Milk. more...
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2425 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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