Weigh In record (no journal entry) for 27 February 2014
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138.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1240 kcal
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Fat: 55.64g | Prot: 91.01g | Carb: 100.43g.
Breakfast: Swiss Chard, Baby Kale, Ground Beef (90% Lean / 10% Fat). Lunch: Ground Beef (90% Lean / 10% Fat), Baked Sweetpotato (Peel Not Eaten). Dinner: Beef Stew Meat, Parsnips (Without Salt, Drained, Cooked, Boiled), Carrots. Snacks/Other: Organic Valley Original Soy Milk, Vega Sport Performance Protein, Taza Vanilla Bean Chocolate Mexicano, Dry Roasted Sunflower Seed Kernels (Without Salt), Blueberries. more...
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losing 8.8 lb a week
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