Weigh In record (no journal entry) for 27 February 2014
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216.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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2009 kcal
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Fat: 104.96g | Prot: 89.90g | Carb: 263.76g.
Breakfast: Blueberries, Splenda No Calorie Sweetener Packets, Instant Coffee (Dry Powder), Milk (Nonfat), Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Sweet Onions, Lettuce, Sami's Bakery Millet Sourdough Bagel, Boar's Head Tavern Ham, Apples. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Air Popped Popcorn, Almonds. more...
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losing 2.8 lb a week
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