Weigh In record (no journal entry) for 27 February 2014
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145.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1655 kcal
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Fat: 36.49g | Prot: 130.86g | Carb: 212.06g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, La Banderita Low Carb Low Fat Soft Taco Shell, Lucerne Fat Free Cottage Cheese, Gala Apples. Dinner: Progresso Heart Healthy Roasted Chicken Noodle Soup, Progresso Heart Healthy Roasted Chicken Noodle Soup, Eating Right pasta plus penne rigate. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Almond Joy Coffee Creamer. more...
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gaining 1.4 lb a week
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