Weigh In record (no journal entry) for 27 February 2014
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147.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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786 kcal
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Fat: 8.02g | Prot: 41.57g | Carb: 144.74g.
Breakfast: Yogourt Vanille 0%, Honey Nut Cheerios. Lunch: Flaked White Tuna in Water, Cucumber (with Peel), Whole Wheat Dinner Rolls. Snacks/Other: Bananas, Apples. more...
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losing 3.5 lb a week
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