Weigh In record (no journal entry) for 01 March 2011
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263.4 lb
Lost so far: 0 lb.
Still to go: 78.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 March 2011:
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1116 kcal
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Fat: 34.30g | Prot: 65.28g | Carb: 155.39g.
Breakfast: almond milk, metagenics, Tomatoes, smart balance, orowheat double fiber, kroger egg substitute. Lunch: Carb Balance Flour Tortillas (Soft Taco Size), Light Mayonnaise, Premium Light Tuna in Water (Pouch). Snacks/Other: Coca-Cola Classic (20 oz), Red Apple Bites, Red Apple Bites, Dry Roasted Sunflower Seeds (with Salt Added). more...
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gaining 1.4 lb a week
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