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I woke up this morning with a new determination to follow my prescribed plan to the "T" as I was when I first started at the end January. I had great success but my food addictions (soda and donuts) took over AGAIN! I refuse to let it win again. I can do it...I did it before. Stay strong. After all, the exercise I do really isn't worth it if I put garbage in my mouth, right?
Be conscious of my triggers: Job stress, an upcoming visit to my mothers, money. I can control those things.
Diet Calendar Entry for 01 March 2011:
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1116 kcal
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Fat: 34.30g | Prot: 65.28g | Carb: 155.39g.
Breakfast: almond milk, metagenics, Tomatoes, smart balance, orowheat double fiber, kroger egg substitute. Lunch: Carb Balance Flour Tortillas (Soft Taco Size), Light Mayonnaise, Premium Light Tuna in Water (Pouch). Snacks/Other: Coca-Cola Classic (20 oz), Red Apple Bites, Red Apple Bites, Dry Roasted Sunflower Seeds (with Salt Added). more...
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